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Happy Easter or Rites of Spring, as I mentally refer to it as since I am not a believer in the exact mythology of Jesus. 

I’m 3 weeks out from my first race of 2017 and honestly, the first race I’ve trained for since 2013. I PR’d the Music City

The day of thanks is done. I cooked, cleaned, ate, drank, and enjoyed the company of friends without stopping to rest over the course of

Considering I’m just waking up from a 5 hour post-race coma, I’m imagining if I’d trained, I might not have spent most of my Saturday

Guess what I’m doing tomorrow? That’s right, I’m running a race! A half marathon on trails that I haven’t trained at all for. Now, to

What do you do when you have regret? When you left something amiss with someone you love but you don’t know how to fix it

It’s interesting when an artist is imploring you to be in the moment…and the audience is immersed in their phones. Saw Tool again and there

If you ever have talked with me about mental health, you’ll know that I’m a huge proponent of therapy. For everyone. I’ve been in and

My days may be spread out but it’s been a rough couple weeks. I was struck down with a very early in the season flu.

It’s been a busy week: we finally made it out to Breckenridge and my husband almost didn’t come back to lower altitude with me. He